Ramadan – Meaning, Facts, History, and Rules of this Holy Month of Ramadan
Ramadan – (Ramzan)
The Holy Month
Well, Ramadan is a holiday practiced by all Muslims. They fast from sun-up to sun-down, to show their devotion to God or Allah. Ramadan comes on the ninth month in the lunar-based Islamic calendar . and it’s considered the holiest month of all. And one of the religion’s 5 Pillars of Islam. On Sunrise its Called Sehri or Sehar Time when Muslims Stop eating and drinking anything. and On Sun Set time its Called Aftaar or Aftari Time when Muslims are free to Eat and Drink anything.
History Of Ramadan
According to Islam, Ramadan is believed to be the month in which the Angel Gabriel revealed the word of God to the prophet Muhammad PBUH. This later became the Quran and included instructions to honor the month of Ramadan itself.
The Quran says,
So, when the moon is first sighted on the 9th month, all Muslims who are healthy and past puberty are required to fast during daylight.
Importance of Three Ashra’s in Ramadan
In Ramadan Three of the most important doors for each Ashra. Ashra means ten days in the month of Ramadan is divided into three eras.
- The first one is called the Ashra for Mercy (Rehmat Ashra)
- The second Ashra is called the Ashra to seek Forgiveness
- The third one is called the Ashra to seek refuge or seeking Refuge in Almighty Allah.
Dua for Ramadan Three Ashra’s
First Ashra Dua
Second Ashra Dua
Third Ashra Dua
What breaks the fast in Ramadan?
and any other sinful behavior. Fasting can be physically and psychologically challenging, but it’s supposed to help Muslims grow spiritually and show their devotion to God.
How to Choose Healthy Food in Ramadam
Follow a healthy eating plan and do not overindulge. avoid processed and fried food this month. since we only have a few hours available to eat and drink. it’s very important that we eat good and balanced food, really count stay hydrated by drinking plenty of water. and avoid things that contain caffeine. which will dehydrate your body and make you feel very thirsty during the fasting hours.
In some areas, especially northern nations, these fasts can last as long as 19 hours. Fasting is an important part of Islam itself – it’s one of the religion’s Five central pillars. In some places, like Turkey, or the United States, life during Ramadan reportedly doesn’t change much. However, the business may slow down during the day in really hot countries, because most are abstaining from water. But Muslims Loves the Month of Ramadan and called it Ramadan Mubarak. People Recite More Quran. Learn Quran Tajweed and Shariah More.
We know Ramadan is a very busy time. so most of us tend to cut back on sleeping hours to make more time for good deeds, which is amazing. but make sure you are getting a minimum of six hours of sleep daily. if you don’t get your minimum hours you could become very lazy in Salah. and on time and that’s the last thing we want also please keep in mind that oversleeping will also make you lazy. and less productive.so balance is the key.
During Ramadan, restaurants may also stay open later, to serve people who can only eat meals during the evening and nighttime.
What is Laylatul Qadr in Ramadan?
The last ten days of Ramadan are the most important, and many choose to pray in seclusion during this time. One of these days is believed to be the actual day that Muhammad was first given the word of god, and is called the Night of Power Laylatul Qadr. However, the exact date is disputed.
Eid Ul Fitr – The Ramadan Celebration Gift
When Ramadan is over, there is a three-day feast called EID or Eid ul Fitr. This is also a popular time to visit graves of loved ones and pay homage. Even in the United States, where only 1% of the population is Muslim, a white house dinner has commemorated the end of Ramadan, every year since the ‘90s. Islam is the second most popular religion globally, and Ramadan maintains a high profile among the world’s numerous holidays.
What Happens to Your Body When You Fast (During Ramadan)
Physical Benefits Science and Ramadan
what happens to your body when you fast during Ramadan during the month of Ramadan. Muslims fast from sunrise till sunset every day of the lunar month of Ramadan. Fast can be a natural and effective way for the body to detox, and revitalize itself.
Here’s a breakdown of what happens to your body scientifically proven. when you fast in each stage of the thirty days of fasting :
Stage One of Ramadan
during the first couple of days of fasting both blood sugar level and blood pressure drop the body. starts the cleansing process and the first few days are the hardest as they are usually accompanied with headaches dizziness nausea. and intense hunger.
Stage two of Ramadan
during the second stage the body becomes accustomed to the fasting schedule.
and the digestive system is able to rest the digestive system focuses its energy on cleansing the body. and healing the cells as the white blood cells. and the body starts to become more active during this stage the organs start the repair process as well.
Stage Three of Ramadan
by the third stage energy levels will have increased your mind is able to concentrate better,r and an overall feeling of wellness overtakes you during fasting, the body’s healing process becomes a lot more efficient and so the body repairs any damaged cells during this stage, during the stage the colon liver kidney lungs and skin are detoxing by eliminating toxins.
Stage Four of Ramadan
during the last 10 days of fasting during Ramadan. the body has become accustomed to the fasting process your body becomes more energetic and you experience improved memory and concentration at this stage the organs are finishing up their healing process. and once all the toxins are removed. the body is able to function at its maximum capacity.
These are just some of the physical benefits of fasting that will take place within the body by the spiritual benefits, this month is far greater than anything mentioned.